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Physiotherapy, Osteopathy

Acupuncture & Pilates

Posture workshop

"Live Painfree" is the mantra of proponents of the Gokhale Method

Esther Gokhale believes we've lost sight of what constitutes healthy posture; in fact, many popular guidelines for “good posture” are just plain wrong.

She is on a mission to help us to re-learn what we once knew: our ancestors knew how to move without pain; babies know how to move without pain. Some cultures still know how to move without pain........

Gokhale’s method isn’t just a healing strategy; it is also a daily therapeutic practice — everyday activities such as walking, sitting, stooping, and sleeping become a form of exercise and remedy instead of contributing to wear and tear.

Fancy a try?

Scorpio is hosting two weekend courses (March and June) to teach you a new way of looking after that body of yours. In six 1.5 hour workshops over a weekend you can learn new skills such as stacksitting, glidewalking, stretchlying. It's fun and very instructive and will help you get your teeth into this challenging subject.

This is the pair of photos that most impressed Sophie: these are before and after shots of Esther Gokhale's husband:

Interested in joining us? It will be a small class, no more than eight participants, and will cost £285. If you want to know more or to sign on then go to




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jHours of business

Virginia Water
Monday to Friday 7.30am – 8pm
Saturday 8.30am – 5.30pm
Sunday emergencies – please call 01344 845801

Monday 9am - 4pm
Thursday 9am - 4pm

Englefield Green
Thursday 9am - 4pm

Bank Holidays
Emergencies can usually be seen at Virginia Water. Please call 01344 845801

How much will it cost?

Each session is charged at £60.00, whether it is the initial assessment / treatment session or a follow-up treatment, with shockwave, pilates and men's health packages by arrangement. Find out more about private medical insurance cover...

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